Letters on Yoga - III

Experiences and Realisations in the Integral Yoga

  Integral Yoga

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Sri Aurobindo

Vol 3 comprises letters written by Sri Aurobindo on the experiences and realisations that may occur in the practice of the Integral Yoga. Four volumes of letters on the integral yoga, other spiritual paths, the problems of spiritual life, and related subjects. In these letters, Sri Aurobindo explains the foundations of his integral yoga, its fundamentals, its characteristic experiences and realisations, and its method of practice. He also discusses other spiritual paths and the difficulties of spiritual life. Related subjects include the place of human relationships in yoga; sadhana through meditation, work and devotion; reason, science, religion, morality, idealism and yoga; spiritual and occult knowledge; occult forces, beings and powers; destiny, karma, rebirth and survival. Sri Aurobindo wrote most of these letters in the 1930s to disciples living in his ashram. A considerable number of them are being published for the first time.

The Complete Works of Sri Aurobindo (CWSA) Letters on Yoga - III Vol. 30 508 pages 2014 Edition
English
 PDF     Integral Yoga

Part I

The Place of Experiences in the Practice of Yoga




The Nature and Value of Experiences




Chapter III

Inner Experience and Outer Life

Subjective Experience and the Objective Existence

Experiences on the mental and vital and subtle physical planes or thought formations and vital formations are often represented as if they were concrete external happenings; true experiences are in the same way distorted by mental and vital accretions and additions. One of the first needs in our Yoga is a discrimination and a psychic tact distinguishing the false from the true, putting each thing in its place and giving it its true value or absence of value, not carried away by the excitement of the mind or the vital being.


What do you mean by true? You have a subjective experience belonging to a higher plane of consciousness; when you descend you come down with it into the material and the whole of existence is seen by you in the terms of that consciousness—just as when a man sees the vision of the Divine everywhere, he sees all down to the material world as the Divine.


It happens so in the sadhak's own subjective consciousness [that the Divine is seen everywhere and there is no sorrow or suffering in the world]. Of course it does not mean that the whole world becomes like that in everybody's consciousness.

If your experience were objective, then that would mean that the whole world had changed, everybody became conscious, no sorrow or suffering anywhere. Needless to say, the material world has not changed objectively in that way. Only in your own consciousness, subjectively, you see the Divine

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everywhere, all disharmony disappears, sorrow and suffering become impossible for the time at least—that is a subjective experience.


It depends on what you mean by subjective and objective. Knowledge and Ignorance are in their nature subjective. But from the personal point of view, the Force of Ignorance may manifest as something objective, outside oneself so that even when one has knowledge for oneself one cannot remove the environing Ignorance. If that is so, Ignorance is not merely a subjective force in oneself, it is there in the world.


It seems to have been a series of experiences of the different bhavas of bhakti and it came for experience only—or for a manifold development of the bhakti. These of course are purely subjective experiences meant to educate the consciousness and have no definitive value for the actual manifestation. It is merely for subjective experience and knowledge.


Subjective does not mean false. It only means that the Truth is experienced within but it has not yet taken hold of the dynamic relations with the outside existence. It is an inner experience of the cosmic consciousness and the overmind knowledge that you have.


The cosmic consciousness, the overmind knowledge and experience is an inner knowledge—but its effect is subjective. As long as one lives in it, one can be free in soul, but to transform the external nature more is needed.


I have told you once before that your experiences are subjective—and in the subjective sphere they are correct in substance so

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far as they go. But to enter the Supermind subjective experience is not sufficient. Some sufficient application of intuition and overmind to life must first be done.


The difficulty of the Yoga is not in getting experiences or a subjective realisation of the Truth; it is in objectivising the Truth, that is, in making the outer consciousness down to the material an expression of the inner Truth. So long as that is not done, the attacks of the lower Nature can always continue.

Experience and the Change of One's Nature

Merely to have experiences of the higher consciousness will not change the nature. Either the higher consciousness has to make a dynamic descent into the whole being and change it—or it must establish itself in the inner being down to the inner physical so that the latter feels itself separate from the outer and is able to act freely upon it—or the psychic must come forward and change the nature—or the inner will must awake and force the nature to change. These are the four ways in which change can be brought about.


When you are in connection with the higher worlds above the mental, with the mental and the psychic or even with some of the higher vital planes, then there is the peace and Ananda—but connection with the lower vital worlds can easily bring disturbance and unrest, so long as your vital itself is not changed and made full of peace and strength and quiet.


You forget that for a long time she was often keeping much more to herself, to X's great anger. During that time she built up an inner life and made some attempt to change certain things in her outer—not in the outward appearance but in the movements governing it. There is still an enormous amount to be done before

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the inward change can be outwardly visible, but still she is not insincere in her resolution. As for her not having any depression it is because she has established a fundamental calm which is only upset by clashes with X; all the rest passes on the surface ruffling it perhaps, but not breaking the calm. She has also a day or two ago had the experience of the ascent above and of the wideness of peace and joy of the Infinite (free from the bodily sense and limitation) as also the descent down to the Muladhara. She does not know the names or technicalities of these things but her description which was minute and full of details was unmistakable. There are three or four others who have had this experience recently so that we may suppose the working of the Force is not altogether in vain, as this experience is a very big affair and is supposed to be, if stabilised, the summit of the old Yogas. For us it is only a beginning of spiritual transformation. I have said this though it is personal so that you may understand that outside defects and obstacles in the nature or the appearance of unyogicness does not necessarily mean that a person can do or is doing no sadhana.


To change the nature is not easy and always takes time, but if there is no inner experience, no gradual emergence of the other purer consciousness that is concealed by all these things you now see, it would be almost impossible even for the strongest will. You say that first you must get rid of all these things, then have the inner experiences. But how is that to be done? These things, anger, jealousy, desire, are the very stuff of the ordinary human vital consciousness. They could not be changed if there were not a deeper consciousness within which is of quite another character. There is within you a psychic being which is divine, directly a part of the Mother, pure of all these defects. It is covered and concealed by the ordinary consciousness and nature, but when it is unveiled and able to come forward and govern the being, then it changes the ordinary consciousness, throws all these undivine things out and changes the outer nature altogether. That is why we want the sadhaks to concentrate, to open this concealed

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consciousness—it is by concentration of whatever kind and the experiences it brings that one opens and becomes aware within and the new consciousness and nature begin to grow and come out. Of course we want them also to use their will and reject the desires and wrong movements of the vital, for by doing that the emergence of the true consciousness becomes possible. But rejection alone cannot succeed; it is by rejection and by inner experience and growth that it is done.

You say that all these things were hidden within you. No; they were not deep within, they were in the outer or surface nature, only you were not sufficiently conscious of them because the other true consciousness had not opened and grown within you. Now by the experiences you have had the psychic has been growing and it is because of this new psychic consciousness that you are able to see clearly all that has to go. It does not go at once because the vital had so much the habit of them in the past, but they will now have to go because your soul wants to get rid of them and your soul is growing stronger in you. So you must both use your will aided by the Mother's force to get rid of these things, and go on with your inner psychic experiences—it is by the two together that all will be done.


The persistence or the obstinate return of the old Adam is a common experience: it is only when there is a sufficient mass of experience and a certain progression of consciousness in the higher parts of the being that the lower can be really transmuted. It is that that one must allow to develop. It is the pressure of the Yoga shakti and the increase of the experiences that is wanted in your case, not this preoccupation with an external "grim" tapasya.


Once these experiences [of peace and the descent of force] begin, they repeat themselves usually, whether the general condition is good or not. But naturally they cannot make a radical change until they settle themselves and become normal in the whole

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being or at least in the inner part of it. In the latter case the old movements can still come, but they are felt as something quite superficial and the sadhana increases in spite of them. There is no question of good or wicked. If some part of the being even has been opened the experiences come.


The action of the higher consciousness does not usually begin by changing the outer nature—it works on the inner being, prepares that and then goes outward. Before that, whatever change is done in the outer nature has to be done by the psychic.


All experiences can be brought into the smallest constituents of the being.

Inner Attitude and Outward Things

You have had some experiences which are signs of a future possibility. To have more within the first one and a half years it would be necessary to have the complete attitude of the sadhak and give up that of the man of the world. It is only then that progress can be rapid from the beginning.


All these [outward restraints such as moderation in eating food and drinking tea] are external things that have their use, but what I mean [by "the complete attitude of the sadhak"] is something more inward. I mean not to be interested in outward things for their own sake, following after them with desire, but at all times to be intent on one's soul, living centrally in the inner being and its progress, taking outward things and action only as a means for the inner progress.

The Power of Creative Formation

It [feeling that the Mother and Sri Aurobindo are looking at one]

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simply means you have a subjective sense of our Presence. But must a subjective sense of things be necessarily a vain imagination? If so, no Yoga is possible. One has to take it as an axiom that subjective things can be as real as objective things. No doubt there may be and are such things as mental formations—but, to begin with, mental formations are or can be very powerful things, producing concrete results; secondly whether what one sees or hears is a mental formation or a real subjective object can only be determined when one has sufficient experience in these inward things.


You have a strong power of (subjective) creative formation, mostly, I think, on the mental but partly too on the vital plane. This kind of formative faculty can be used for objective results if accompanied by a sound knowledge of the occult forces and their workings; but by itself it results more often in one's building up an inner world of one's own in which you can live very well satisfied, so long as you live in yourself, apart from any close contact with external physical life; but it does not stand the test of objective experience.


In each plane there is an objective as well as a subjective side. It is not the physical plane and life alone that are objective.

When you have the power of formation of which I spoke, whatever is suggested to the mind, the mind constructs and establishes a form of it in itself. But this power can cut two ways; it may tempt the mind to construct mere images of the reality and mistake them for the reality itself. It is one of the many dangers of a too active mind.

You make a formation in your mind or on the vital plane in yourself—it is a kind of creation, but subjective only; it affects only your own mental or vital being. You can create by ideas, thought-forms, images a whole world in yourself or for yourself; but it stops there.

Some have the power of making consciously formations that

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go out and affect the minds, actions, vital movements, external lives of others. These formations may be destructive as well as creative.

Finally, there is the power to make formations that become effective realities in the earth-consciousness here, in its mind, life, physical existence. That is what we usually mean by creation.

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