Letters On Yoga - Part 4

  Integral Yoga

Sri Aurobindo symbol
Sri Aurobindo

Letters on subjects including 'The Triple Transformation: Psychic - Spiritual - Supramental', 'Transformation of the Mind, the Vital, the Physical, the Subconscient and the Inconscient', 'Difficulties of the Path' and 'Opposition of the Hostile Forces'. Sri Aurobindo wrote most of these letters in the 1930s to disciples living in his ashram.

Sri Aurobindo Birth Centenary Library (SABCL) Letters On Yoga - Part 4 Vol. 24 1776 pages 1970 Edition
English
 PDF     Integral Yoga

Part IV

Transformation of the Physical




Transformation of the Physical - II

The power to be separate is there in your psychic being and you have yourself experienced that condition. Naturally, it is still only at times, because the outer consciousness is being prepared to share in it, and it is only when that is ready that the inner can show itself always and come out into the outer being.

You ask whether the mind and vital do not come in the way as well as the physical. Yes, but when I speak of the physical consciousness, I mean the physical mind and the physical vital as well as the body consciousness proper. This physical mind and physical vital are concerned with the small ordinary movements of life and are governed by a very external view of things and by habitual small reactions and do not respond at once to the inner consciousness not because they are in active opposition to it, as the vital mind and vital proper can be, but because they find it difficult to change their habitual movements. It is this now that you feel and that makes you think you have a poor responsiveness to the inner experience. But that is not a fact; in your mind and in a great part of your vital there is a considerable capacity of response. As for the physical its difficulty is universal in everybody and not peculiar to you. It has come up because it always comes up in the sadhana when the physical consciousness has to be worked upon for the necessary change. As soon as

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that is done, the difficulty you feel will first diminish and then go.

It is this work that is going on and when you felt the white light in meditation and the result which lasted even after opening the eyes, the head and eyes cool and all vast and wide, it was this working taking place in your physical mind to change it. The rest of the physical consciousness was still undergoing another kind of working and so felt heat and not this release and wideness. But afterwards the working can go down first to the heart and then still lower and to all the body and the same release and wideness come there. Naturally, at present these results are not permanent but only for a time, they come as experiences, not lasting realisations. But it cannot be otherwise at the present stage. These experiences, however passing, are meant to prepare and do prepare the different parts of the nature.

I have told you that X has two different elements in her. It is the outer mind in her that wants to do the embroidery with the idea that others are doing it and that it will bring a special favour from the Mother (which is not true) and says that she is doing all the work etc. If we allow her to indulge it, it will be spiritually bad for her, especially just now when her inner being needs to be strengthened by submission, surrender and the sacrifice of her ego. That is why we have not looked with favour on making this change. When it was once done, she herself repented of it and felt that she had made a mistake. But the physical mind goes back constantly to its habitual movements and it takes time for it to learn by experience.

You should keep the holder and use it. It is Mother's gift to you. Write your experiences with it and take it as a sign of the Mother's love and grace that are working in you.


Formerly the mental will and the higher vital and the psychic were active, so their consent was sufficient for the lower vital to be kept down or to be ineffective. But now it is the physical mind that is active in you and the physical mind gives a value and therefore a power to the lower vital which it did not have before.

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The opening of the physical and the subconscient always takes a long time as it is a thing of habits and constant repetition of the old movements, obscure and stiff and not plastic, yielding only little by little. The physical mind can be more easily opened and converted than the rest, but the vital-physical and the material-physical are obstinate. The old things are always recurring there without reason and by force of habit. Much of the vital-physical and most of the material are in the subconscience or depend on it. It needs a strong and sustained action to progress there.


Until they [the material and the subconscient] aspire or at least assent fully to the aspiration and will of the higher being, there can be no lasting change in them.


No, there is a limit to the resistance [of the physical mind and the vital physical]. At any rate a time comes when the fundamental resistance is broken for good and there is only left a dealing with details which is not troublesome.


A great part of the body-consciousness is subconscient and the body-consciousness and the subconscient are closely bound together.

The body and the physical do not coincide—the body consciousness is only part of the whole physical consciousness.


They [the physical mind and the vital physical] are very near to it [the inconscient]—except that part of the physical mind which is trained to deal with physical objects and affairs. But that is agile and active and competent only in its own limits. When it has to deal with supraphysical things it becomes incompetent,

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often imbecile and yet positive and arrogant and dogmatic in its ignorance. The rest of the physical consciousness is near to the inconscient. Here again in its own field it can have accurate perceptions and instincts if it is able to act spontaneously; but usually in the human being it is not allowed to do so, for the mind and vital intervene. The vital physical is entirely irrational in its action—even when it is right, it cannot explain why; for it is made more of automatic or habitual instincts, impulses, sensations and feelings than anything else. It is the mind that gives reasons and justifications to its movements and if the mind stands back and judges and questions, the vital physical can only answer "I want", "I like", "I dislike", "I feel like that".


Persevere quietly and let nothing discourage you. If the quietness and cheerfulness are not constant yet, that is to be expected; it is always like that at first when there is the working on the physical consciousness and its obstructions. If you persevere, they will become more and more frequent and last for a longer time, until you have a basis of peace and happiness and whatever disturbances come on the surface will no longer be able to penetrate or shake this basis or even cover it over except perhaps for a moment.

The constant changing of the mood is also common enough because the physical vital is being worked upon at the same time and this changeability is a character of the physical vital nature. Let not that discourage you,—as soon as the basis is more fixed, this will diminish and the vital become more settled and even.


The unsteadiness you speak of is the nature of the human physical mind—almost everybody has it, for the physical mind goes after all sorts of outward things. To fix the consciousness within, to keep it concentrated on the Divine alone is a great difficulty for all, it is what makes sadhana a thing for which long time and a slow development of the consciousness is usually necessary, at

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first at any rate. So that need not discourage you. In your inner vital there is plenty of strong will and deep down in your psychic there is the true aspiration and love which come up when the psychic is active and will eventually possess the whole nature.


It is quite natural that the unsteadiness of the physical mind should interfere with the settling of full and constant quietude and faith—it always does with everybody, but that does not mean that this quietude and faith will not or cannot settle in the nature. All that I meant was that you should try to get a constant will for that quietude, so that when the restlessness or unsteadiness come across, your will to quiet might meet it or soon reappear and dispel the disturbance. That would make the elimination of the restlessness or impatience easier; but in any case the Mother's force is there working behind the variations of the surface consciousness and it will bring you through them.

The experiences you had were renewed glimpses of the psychic working that is going on all the time even when there is no sign of it on the surface. The golden sword was the sword of Truth which will destroy the difficulties.


These small things of the physical mind are such as everybody has and they will fall off when the truer wider consciousness comes out. You have the understanding in your mind, but these things persist because they really belong to the smaller vital part and when that part widens, then they will no longer be able to recur. One can discourage them by keeping certain ideas in mind, such as that the things which vex you belong to the nature and can go only with the change of the nature, that one has to do the work well oneself but not be troubled by the defects of others in their work, that a quiet inner will for their doing right is more effective than getting vexed and disturbed by their lapses. But fundamentally it is by the widened consciousness in your mind and vital and physical that you will be

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quite freed from these small reactions. You have only to continue with the Mother's Force working in you and these things will smooth themselves out hereafter.


These small movements [useless talking etc.] are the most difficult of all to change owing to their very smallness and the habit of frequent indulgence as natural and trifling everyday movements of life. The best thing to do is to mass the force and light and peace in the mind and higher vital until they can occupy the physical mind even—then through the physical mind, which usually supports more or less these movements, they can be worked on with more success.









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