Letters On Yoga - Parts 2,3

  Integral Yoga

Sri Aurobindo symbol
Sri Aurobindo

Letters on subjects including 'The Object of Integral Yoga', 'Synthetic Method and Integral Yoga', 'Basic Requisites of the Path', 'The Foundation of Sadhana', 'Sadhana through Work, Meditation, Love and Devotion', 'Human Relationships in Yoga' and 'Sadhana in the Ashram and Outside'. Part II includes letters on following subjects: 'Experiences and Realisations', 'Visions and Symbols' and 'Experiences of the Inner and the Cosmic Consciousness'. Sri Aurobindo wrote most of these letters in the 1930s to disciples living in his ashram.

Sri Aurobindo Birth Centenary Library (SABCL) Letters On Yoga - Parts 2,3 Vol. 23 1776 pages 1970 Edition
English
 PDF     Integral Yoga

Part Two




Sadhana through Meditation




Sadhana through Meditation - II

In samadhi it is the inner mental, vital, physical which are separated from the outer, no longer covered by it—therefore they can fully have inner experiences. The outer mind is either quiescent or in some way reflects or shares the experience. As for the central consciousness being separated from all mentality that would mean a complete trance without any recorded experiences.


Nirvikalpa Samadhi according to tradition is simply a trance from which one cannot be awakened even by burning or branding—i.e. a trance in which one has gone completely out of the body. In more scientific parlance it is a trance in which there is no formation or movement of the consciousness and one gets

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lost in a state from which one can bring back no report except that one was in bliss. It is supposed to be a complete absorption in the Sushupti or the Turiya.


"Nirvikalpa Samadhi" properly means a complete trance in which there is no thought or movement of consciousness or awareness of either inward or outward things—all is drawn up into a supracosmic Beyond. But here it cannot mean that—it probably means a trance in a consciousness beyond the Mind.

To break and rebuild is often necessary for the change; but once the fundamental consciousness has come there is no reason why it should be done with trouble and disturbance—it can be done quietly. It is the resistance of the lower parts that brings in trouble and disturbance.


Immersion in Sachchidananda is a state one can get in the waking condition without samadhi—dissolution can come only after the loss of the body on condition that one has reached the highest state and does not will to return here to help the world.


It depends on the nature of the physical consciousness you keep. When there is the descent of consciousness into the body one becomes aware of a subtle physical consciousness and that can remain in samadhi—one seems to be aware of the body, but it is really the subtle body and not the outward physical. But also one can go deep within and yet be aware of the physical body also and of working upon it, but not of outward things. Finally one can be absorbed in a deep concentration but strongly aware of the body and the descent of the Force in it. This last is accompanied with consciousness of outward things, though no attention may be paid to them. This last is not usually called samadhi, but it is a kind of waking samadhi. All conditions from the deep

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samadhi of complete trance to the working of the Force in the fully waking consciousness are used in this yoga; one need not insist on complete trance always, for the others also are necessary and without them the complete change cannot take place.

It is good that the higher consciousness and its powers are descending into the parts below the head and heart. That is absolutely necessary for the transformation, since the lower vital and the body must also be changed into stuff of the higher consciousness.


The reason why you remember nothing when you come out of your meditation is that the experience is taking place in the inner being and the outer consciousness is not ready to receive it. Formerly your sadhana was mainly on the vital plane which is often the first to open and the connection of that plane with the body consciousness is easy to establish because they are nearer to each other. Now the sadhana seems to have gone inward into the psychic being. This is a great advance and you need not mind the want of connection with the most external consciousness at present. The work goes on all the same and it is probably necessary that it should be so just now. Afterwards if you keep steadily to the right attitude, it will descend into the outer consciousness.


The medium trance is of a different kind—they get not into touch with Sachchidananda but with the beings of the lower vital plane. To develop the power of going into this higher kind of trance, one must have done some sadhana. As to purification, entire purification is not necessary, but some part of the being must have turned to higher things.


Trance in English is usually used only for the deeper kinds of

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samadhi; but, as there is no other word, we have to use it for all kinds.


Samadhi is not a thing to be shunned—only it has to be made more and more conscious.


It is not necessary to be in samadhi to be in contact with the Divine.


On the contrary, it is in the waking state that this realisation must come and endure in order to be a reality of the life. If experienced in trance it would be a superconscient state true for some part of the inner being, but not real to the whole consciousness. Experiences in trance have their utility for opening the being and preparing it, but it is only when the realisation is constant in the waking state that it is truly possessed. Therefore in this yoga most value is given to the waking realisation and experience.

To work in the calm ever-widening consciousness is at once a sadhana and a siddhi.


The experience you had is of course the going inside of the consciousness which is usually called trance or samadhi. The most important part of it however is the silence of the mind and vital which is fully extended to the body also. To get the capacity of this silence and peace is a most important step in the sadhana. It comes at first in meditation and may throw the consciousness inward in trance, but it has to come afterwards in the waking state and establish itself as a permanent basis for all the life and action. It is the condition for the realisation of the Self and the spiritual transformation of the nature.

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Yes, they [all the states of higher realisation] can be attained even in full activity. Trance is not essential—it can be used, but by itself it cannot lead to the change of consciousness which is our object, for it gives only an inner subjective experience which need not make any difference in the outer consciousness. There are plenty of instances of sadhaks who have fine experiences in trance but the outer being remains as it was. It is necessary to bring out what is experienced and make it a power for transformation both of the inner and the outer being. But it can be done without going into samadhi in the waking consciousness itself. Concentration of course is indispensable.


There are two different states, that which the consciousness takes in concentration and that which it takes in relaxation—the latter is the ordinary consciousness (ordinary for the sadhak though not perhaps the ordinary consciousness of the average man), the former is what he is attaining to by Tapas of concentration in sadhana. To go into the Akshara and witness experiences from there is easy for the sadhak who has got so far. He can also concentrate and maintain the unification of the main aspects of his being, although with more difficulty—but a relaxation there brings him back to the relaxed ordinary consciousness. It is only when what is gained by sadhana becomes normal to the ordinary consciousness that this can be avoided. In proportion as this is done, it becomes possible not only to experience the truth subjectively, but make it manifest in action.


The higher consciousness is a concentrated consciousness, concentrated in the Divine Unity and in the working out of the Divine Will, not dispersed and rushing about after this or that mental idea or vital desire or physical need as is the ordinary human consciousness—also not invaded by a hundred haphazard thoughts, feelings and impulses, but master of itself, centred and harmonious.

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