Letters On Yoga - Part 1

  Integral Yoga

Sri Aurobindo symbol
Sri Aurobindo

Letters on subjects including 'The Supramental Evolution', 'Integral Yoga and Other Paths', 'Religion, Morality, Idealism and Yoga', 'Reason, Science and Yoga', 'Planes and Parts of the Being', 'The Divine and the Hostile Powers', 'The Purpose of Avatarhood' and 'Rebirth, Fate and Free-Will, Karma and Heredity'. Sri Aurobindo wrote most of these letters in the 1930s to disciples living in his ashram.

Sri Aurobindo Birth Centenary Library (SABCL) Letters On Yoga - Part 1 Vol. 22 1776 pages 1970 Edition
English
 PDF     Integral Yoga

Part I

Planes and Parts of the Being




Planes and Parts of the Being - XIII

The centres or Chakras are seven in number:—

1) The thousand-petalled lotus on the top of the head.

2) In the middle of the forehead—the Ajna Chakra—(will, vision, dynamic thought).

3) Throat centre—externalising mind.

4) Heart-lotus—emotional centre. The psychic is behind it.

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5) Navel—higher vital (proper).

6) Below navel—lower vital.

7) Muladhara—physical.

All these centres are in the middle of the body; they are supposed to be attached to the spinal cord; but in fact all these things are in the subtle body, sūkṣma deha, though one has the feeling of their activities as if in the physical body when the consciousness is awake.


In the process of our yoga the centres have each a fixed psychological use and general function which base all their special powers and functionings. The mūlādhāra governs the physical down to the subconscient; the abdominal centre—svādhiṣṭhāna—governs the lower vital; the navel centre—nābhipadma or maṇipūra—governs the larger vital; the heart centre—hṛtpadma or anāhata—governs the emotional being; the throat centre—visuddha—governs the expressive and externalising mind; the centre between the eye-brows—ājñācakra—governs the dynamic mind, will, vision, mental formation; the thousand-petalled lotus—sahasradala—above commands the higher thinking mind, houses the still higher illumined mind and at the highest opens to the intuition through which or else by an overflooding directness the overmind can have with the rest communication or an immediate contact.


I never heard of two lotuses in the heart centre; but it is the seat of two powers, in front the higher vital or emotional being, behind and concealed the soul or psychic being.

The colours of the lotuses and the numbers of petals are respectively, from bottom to top:—(1) the Muladhara or physical consciousness centre, four petals, red; (2) the abdominal centre, six petals, deep purple red; (3) the navel centre, ten petals, violet; (4) the heart centre, twelve petals, golden pink; (5) the throat centre, sixteen petals, grey; (6) the forehead centre between the eye-brows, two petals, white; (7) the thousand-petalled

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lotus above the head, blue with gold light around. The functions are, according to our yoga,—(1) commanding the physical consciousness and the subconscient; (2) commanding the small vital movements, the little greeds, lusts, desires, the small sense-movements; (3) commanding the larger life-forces and the passions and larger desire-movements; (4) commanding the higher emotional being with the psychic deep behind it; (5) commanding expression and all externalisation of the mind movements and mental forces; (6) commanding thought, will, vision; (7) commanding the higher thinking mind and the illumined mind and opening upwards to the intuition and overmind. The seventh is sometimes or by some identified with the brain, but that is an error—the brain is only a channel of communication situated between the thousand-petalled and the forehead centre. The former is sometimes called the void centre, śūnya, either because it is not in the body, but in the apparent void above or because rising above the head one enters first into the silence of the self or spiritual being.


When we speak of concentrating in the heart in yoga, we are speaking of the emotional centre and that like all the others is in the middle of the body in a line corresponding to the spinal cord. The planes he refers to are four centres: (1) crown of head or higher mental centre, (2) between the eye-brows or centre of will and vision, (3) throat or centre of externalising mind, and (4) heart, i.e. mental-vital, emotional centre with the psychic behind it (the soul, Purusha in the heart).

Chitta as opposed to Chit or Vijnana is only the basic mind-life consciousness out of which rises the stuff of (ordinary) thoughts, feelings, sensations etc. The Force which he feels is something quite different; it is the larger force exceeding the individual, and when one feels it in its fullness, it is experienced as the cosmic force or something of the cosmic force or else the Divine Force from above, according to its nature.

His mind is not yet ready for the action of the greater force, because it is full of mental notions and activities and it is for

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this reason that heat is generated in the friction between the two; when the other force withdraws and no longer tries to lay hold of the brain, then the personal mind-action feels released (that is the reason for the sense of coolness) and goes about its ordinary notions. It is only in a silent (quiet, not necessarily empty) mind that the greater force can be received and work upon the system without too much reaction and resistance.


It is good that you were able to overcome the difficulty and have a good meditation. Your observation that the difficulty is only in the head and throat and mainly in the latter is very significant. These are the mental centres and it is evident therefore that the difficulty comes from the physical mind. The higher part of the mind belongs to the thinking mind proper, the buddhi, that which understands and observes and guides; the throat is the centre of the externalising mind, that which deals with outer and physical things and responds to them. Its activity is always one of the chief difficulties of the sadhana. If it is quiet it is easier, as you have seen, for the whole being to be quiet.

The last of the four experiences, that of the being within arranged in layers one into the other like the steps of a ladder is also very significant and very true. It is so that the inner consciousness is arranged. There are five main divisions of this ladder. At the top above the head are layers (or as we call them planes) of which we are not conscious and which become conscious to us only by sadhana—those above the human mind—that is the higher consciousness. Below from the crown of the head to the throat are the layers (they are many of them) of the mind, the three principal being one at the top of the head communicating with the higher consciousness, another between the eye-brows where is the thought, sight and will, a third in the throat which is the externalising mind. A second division is from the shoulders to the navel, these are the layers of the higher vital presided over by the heart centre where is the emotional being with the psychic hidden behind it. From the navel downwards is the rest of the vital being containing several layers. From the

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bottom of the spine downward are the layers of the physical consciousness proper, the material, and below the feet is the subconscient which has also many levels.

The experience of the splitting of the forehead from the middle and the pouring out of light signified the opening of the centre of sight, will and vision there. When this opens, there is the opening of the inner mind consciousness through which the light of the higher can pour out—here it is the Mother's white light that was pouring out through the opening.

The lights you saw were the many lights (powers, forces, full of light) of the higher consciousness, the Truth-consciousness or divine consciousness. Their pouring down was preceded and made possible by the appearance of the moon, the spiritual light. It is when the spiritual light is there that the presence of the Mother is revealed and her action brings down the powers of the Truth, the Divine and she gives them to the sadhak.


When we speak of Purusha in the head, heart, etc., we are using a figure. The Muladhara from which the Kundalini rises is not in the physical body, but in the subtle body (the subtle body is that in which the being goes out in deep trance or more radically, at the time of death); so also are all the centres. But as the subtle body penetrates and is interfused with the gross body, there is a certain correspondence between these chakras and certain centres in the physical proper. So figuratively we speak of the Purusha in this or that centre of the body. Owing to this correspondence, again, when the Ananda or anything else comes down into the being, it is the subtle body that it pervades, but it communicates itself through it to the gross body and its consciousness, so that it is felt as if pervading the body. But all that is very different from saying that the spirit is lodged in a gland. The gross body is an engine, a means of communication and action of the spirit upon the world and it is only a small part of the instrumentation. It is absurd to make so much of it as all that. It is a sort of false materialism intended to placate minds that have a scanty knowledge of Science. But what is the use of that? Everybody now knows

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that Science is not a statement of the truth of things, but only a language expressing a certain experience of objects, their structure, their mathematics, a coordinated and utilisable impression of their processes—it is nothing more. Matter itself is something (a formation of energy perhaps?) of which we know superficially the structure as it appears to our mind and senses and to certain examining instruments (about which it is now suspected that they largely determine their own results, Nature adapting its replies to the instrument used) but more than that no Scientist knows or can know.


How can a spirit entity be enclosed in a material gland? So far as I know the self or spirit is not enclosed in the body, rather the body is in the self. When we have the full experience of the self, we feel it as a wide consciousness in which the body is a very small thing, an adjunct or a thing contained, not a container.


One can speak of the chakras only in reference to yoga. In ordinary people the chakras are not open, it is only when they do sadhana that the chakras open. For the chakras are the centres of the inner consciousness and belong originally to the subtle body. So much as is active in ordinary people is very little—for in them it is the outer consciousness that is active.


The centres of consciousness, the chakras. It is by their opening that the yogic or inner consciousness develops—otherwise you are bound to the ordinary outer consciousness.


This must be the psychicised higher mental being—the position above the head points to that. In other words, you have become aware of your higher mental being which is in contact at once

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with the Divine above and with the psychic behind the heart and is aware of the Truth and has the psychic and spiritual insight and view into things.

Above the head extends the higher consciousness centre, sahasradala padma. But usually there is partial working of the forehead centre also when the sahasradala opens.

The ordinary mind is at its highest the free intelligence, receiving perhaps intuitions and intimations from above which it intellectualises. It is on the surface and sees things from outside except in so far as it is helped by intuition and other powers to see a little deeper. When this ordinary mind opens within to inner mind and psychic and above to higher mind and higher consciousness generally, then it begins to be spiritualised and its highest ranges merge into the spiritual mind-consciousness of which this higher mind can be a beginning. This merging is part of the spiritual transformation.

For the mind there are many centres: (1) the sahasradala which centralises spiritual mind, higher mind, intuitive mind and acts as a receiving station for the intuition proper and overmind, (2) the centre in the forehead for inner thought, will and vision, (3) the throat centre for the externalising or physical mind.


The thousand-petalled lotus is above the head. It is the seventh and highest centre.

Usually those who take the centres in the body only, count six centres, the sahasrāra being excluded.


It is evidently the sahasradala padma through which the higher intuition, illumined mind and overmind all pass their rays.


The supramental is not organised in the body, so there is no separate centre for it; but all that comes from above the Mind uses

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the sahasrāra for its transit and so opens something there.


The centre at the crown must be part of the sahasradala, the centre of communication direct between the individual being and the infinite Consciousness above. There is not supposed to be any other main centre of dynamism between that and the ājñācakra. But there can be many nerve-centres in various parts of the body, apart from the six or rather seven main centres.


The crown is the place of passage between the body-consciousness with all it contains of mind and life and the higher being above the body. It is there that the two consciousnesses begin to meet.


The crown centre open removes the difficulty of the lid between the ordinary mind and the higher consciousness above. If the ājñācakra also is open, then it is possible to have a clear communication between the higher consciousness and the inner mind and the outer mind (throat centre) also. That is the condition for the realisation of knowledge and the mental illumination and transformation. The heart centre commands the psychic and vital—that opening enables the psychic influence to work in the vital and ends in the coming forward of the psychic being.


The brain is only a centre of the physical consciousness. One feels stationed there so long as one dwells in the physical mind or is identified with the body-consciousness, then one receives through the sahasrāra into the brain. When one ceases to be stationed in the body, then the brain is not a station but only a passive and silent transmitting channel.

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In the forehead between the eyes but a little above is the ājñācakra, the centre of the inner will, also of the inner vision, the dynamic mind, etc. (This is not the ordinary outer mental will and sight, but something more powerful, belonging to the inner being.) When this centre opens and the Force there is active, then there is the opening of a greater will, power of decision, formation, effectiveness, beyond what the ordinary mind can achieve.


The centre of vision is between the eyebrows in the centre of the forehead. When it opens one gets the inner vision, sees the inner forms and images of things and people and begins to understand things and people from within and not only from outside, develops a power of will which also acts in the inner (yogic) way on things and people etc. Its opening is often the beginning of the yogic as opposed to the ordinary mental consciousness.


The centre [ājñācakra] is in the place I indicated, but the pressure can be felt in all the forehead and the eyebrows also or anywhere there. It radiates from the centre.


Yes. A third eye does open there [in the centre of the forehead]—it represents the occult vision and the occult power which goes with that vision—it is connected with the ājñācakra.


If the forehead centre opens, it is fairly certain that the crown centre must have opened sufficiently at least to allow the passage of the higher force which is above it. The psychic is a different matter—it stands behind the centres and the time of its opening varies with different people—in fact it is not so much the opening of a centre as the coming forward of the psychic being.

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The usual rule in this yoga is from above downwards. There may be variations in the preparatory stage. There may for instance be a partial opening first of the heart centre. The higher vital centre may become active first also, but that means much struggle and difficulty.


Do you not know that the inner being means the inner mind, inner vital, inner physical with the psychic behind as the inmost? How can there be one centre for all that?


Yes, the centre in the throat is the centre of the physical mind. It is the centre of externalisation—in speech, expression, the power to deal mentally with physical things etc. Its opening brings the power to open the physical mind to the light of the divine consciousness instead of remaining in the ordinary outward-going mentality.


The neck and throat and the lower part of the face belong to the externalising mind, the physical mental. The forehead to the inner Mind. Above the head are the higher planes of Mind.


The nose is connected with the vital dynamic part of the mental,—a man with a strong nose is supposed to have a strong will or a strong mental personality,—though I don't know whether it is invariably true. But the vital physical? Of course the nose is the passage of the Prana and the Prana is the support of the vital physical.


It cannot be anything physical but only a subtle physical sensation. The ear is the passage of communion between the inner mind centre and the thought-forces or thought-waves of the

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universal Nature. It sounds like a sensation of opening and enlarging of this passage.


It is the physical mind that acts like that. The centre of the physical mind or externalising mind is in the subtle body in the throat and connected strongly with the speech—but it acts by connection with the brain. All forces that want to cover the consciousness rise up to do it by environing and acting on the mind centres if they can—environing because otherwise the covering is not complete.


The organ of speech is an instrument of the physical-mental or expressive externalising mind.


Speech comes from the throat centre, but it is associated with whatever is the governing centre or level of the consciousness—wherever one thinks from. If one rises above the head, then thought takes place above the head and one can speak from there, that is to say, the direction of the speech is from there.


Pashyanti is evidently speech with the vision of Truth in it—Para is probably the revelatory and inspired speech. I am not certain about the exact nature of the others [Vaikhari and Madhyama].

The Tantriks locate these forms of speech in different chakras. Speech may be internal or external, either may have the stamp of the same power. But if it is to be measured by withdrawal from externality, then Para ought to mean something of the causal realm beyond mind.

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The throat centre is the externalising (physical) mind, the heart is the emotional mind and beginning of the higher vital. If the heart centre is dominated by the physical mind to any extent it will necessarily be open to the outer attacks that affect the physical and nervous consciousness. The heart has to be in connection with the psychic and the higher consciousness.


The physical heart is in the left side, but the heart centre of yoga is in the middle of the chest—the cardiac centre.


The apex of the psychic and emotional centre (like the apex of all centres) is in the backbone, the base in front in middle of the sternum.


The heart is the centre of the being and commands the rest, as the psychic being or caitya puruṣa is there. It is only in that sense that all flows from it, for it is the psychic being who each time creates a new mind, vital and body for himself.


The psychic being (which is the soul) does not make centres for itself in the Adhar. The centres are there. The psychic being can take control of the centres that are already there—the heart and the navel centre and the two below the navel. Also the mind and vital are not abolished—they are brought under the psychic influence and psychicised, or they are occupied by the higher consciousness from above and transformed into its instruments.


One does not pass through the psychic centre or any centre. The centres open under the pressure of the sadhana. You can

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say that the Force descends or ascends into a centre.


The navel is the chief vital centre below the emotional,—there is another centre of small vital movements below it,—between the navel and Muladhara.

It is the lower vital energy that rushes to the brain and either confuses it and prevents mental self-control or else makes the mind its slave and uses reason to justify the passions.


The physical mind centre is in the throat and mouth—the vital physical is between the two lowest centres—the material consciousness is in the mūlādhāra.


The nerves are distributed all over the body, but the vital-physical action is concentrated in its origin between the Muladhara and the centre just above it.


Yogically, psycho-physically, etc., etc., stomach, heart and intestine lodge the vital movements, not the physical consciousness—it is there that anger, fear, love, hate and all other psychological privileges of the animal tumble about and upset physical and moral digestion. The Muladhara is the seat of the physical consciousness proper.


It [the end of the spine] is the place of the physical centre which is also the sex-centre. The apex of it is at the end of the spine and it projects forward from there—commanding the organ and its action.

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The lowest centre at the bottom of the spine. It contains many other things but also it is in its front the support of the sexual movements.


No, the subconscient is too vague to have a centre. It has a level—below the feet as the superconscient is above, but from there it can surge up anywhere.


Yes, it [the cerebellum] has some connection with the subconscient.

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