Growing Within

Name: Growing Within
Author: Sri Aurobindo

The Psychology of Inner Development

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Sri Aurobindo

The Mother

Selections from the Works of Sri Aurobindo & the Mother. Compiled by Dr. A. S. Dalal.

Compilations from books by Sri Aurobindo & The Mother Growing Within Editor: Dr. A. S. Dalal

English

Integral Yoga

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IV: Growth of Consciousness: First Steps and Foundation

Equanimity and Peace

Equality means a quiet and unmoved mind and vital, it means not to be touched or disturbed by things that happen or things said or done to you, but to look at them with a straight look, free from the distortions created by personal feeling, and to try to understand what is behind them, why they happen, what is to be learnt from them, what is it in oneself which they are cast against and what inner profit or progress one can make out of them; it means self-mastery over the vital movements, – anger and sensitiveness and pride as well as desire and the rest, – not to let them get hold of the emotional being and disturb the inner peace, not to speak and act in the rush and impulsion of these things, always to act and speak out of a calm inner poise of the spirit. It is not easy to have this equality in any full perfect measure, but one should always try more and more to make it the basis of one’s inner state and outer movements.

To be calm, undisturbed and quiet is not the first condition for sadhana but for siddhi. It is only a few people (very few, one, two, three, four in a hundred sadhaks) who can get it from the first. Most have to go through a long preparation before they can get anywhere near it. Even afterwards when they begin to feel the peace and calm, it takes time to establish it – they swing between peace and disturbance for a fairly long time until all parts of the nature have accepted the truth and the peace.

Quietness is when the mind or vital is not troubled, restless, drawn about by or crowded with thoughts and feelings. Especially when either is detached and looks at these as a surface movement, we say that the mind or vital is quiet.

Calmness is a more positive condition, not merely an absence of restlessness, over-activity or trouble. When there is a clear or great or strong tranquillity which nothing troubles or can trouble, then we say that calm is established.

It is quite usual to feel an established peace in the inner being even if there is disturbance on the surface. In fact that is the usual condition of the yogi before he has attained the absolute samatā in all the being.

It is true that through whatever is strongest in him a sadhak can most easily open to the Divine. But...peace is necessary for all; without peace and an increasing purity, even if one opens, one cannot receive perfectly all that comes down through the opening. Light too is necessary for all – without light one cannot take full advantage of all that comes down.

It is in the peace behind and that “something truer” in you that you must learn to live and feel it to be yourself. You must regard the rest as not your real self, but only a flux of changing or recurring movements on the surface which are sure to go as the true self emerges.

When the peace is deep or wide it is usually in the inner being. The outer parts do not ordinarily go beyond a certain measure of quietude – they get deep peace only when they are flooded with it from the inner being.

They [peace and patience] go together. By having patience under all kinds of pressure you lay the foundations of peace.

It [purity] is more a condition than a substance. Peace helps to purity – since in peace disturbing influences cease and the essence of purity is to respond only to the Divine Influence and not to have an affinity with other movements.

If you get peace, then to clean the vital becomes easy. If you simply clean and clean and do nothing else, you go very slowly – for the vital gets dirty again and has to be cleaned a hundred times. The peace is something that is clean in itself, so to get it is a positive way of securing your object. To look for dirt only and clean is the negative way.

One can go forward even if there is not peace – quietude and concentration are necessary. Peace is necessary for the higher states to develop.

It is quite natural that at first there should be the condition of calm and peace only when you sit for concentration. What is important is that there should be this condition whenever you sit and the pressure for it always there. But at other times the result is at first only a certain mental quiet and freedom from thoughts. Afterwards when the condition of peace is quite settled in the inner being – for it is the inner into which you enter whenever you concentrate, then it begins to come out and control the outer, so that the calm and peace remain even when working, mixing with others, talking or other occupations. For then whatever the outer consciousness is doing, one feels the inner being calm within – indeed one feels the inner being as one’s real self while the outer is something superficial through which the inner acts on life.

Someone has asked me what I meant by these words:

“One must be calm.”

It is obvious that when I tell someone, “Be calm”, I mean many different things according to the person. But the first indispensable calm is mental quietude, for generally that is the one that’s most lacking. When I tell someone, “Be calm”, I mean: Try not to have restless, excited, agitated thoughts; try to quieten your mind and to stop turning around in all your imaginations and observations and mental constructions.

One could justifiably add a question: You tell us “Be calm”, but what should we do to be calm?... The answer is always more or less the same: you must first of all feel the need for it and want it, and then aspire, and then try! For trying, there are innumerable methods which have been prescribed and attempted by many. These methods are generally long, arduous, difficult; and many people get discouraged before reaching the goal, for, the more they try, the more do their thoughts start whirling around and becoming restless in their heads.

For each one the method is different, but first one must feel the need, for whatever reason it may be – whether because one is tired or because one is overstrained or because one truly wants to rise beyond the state one lives in – one must first understand, feel the need of this quietude, this peace in the mind. And then, afterwards, one may try out successively all the methods, known ones and new, to attain the result.

Now, one quickly realises that there is another quietude which is necessary, and even very urgently needed – this is vital quietude, that is to say, the absence of desire. Only, the vital when not sufficiently developed, as soon as it is told to keep quiet, either goes to sleep or goes on strike; it says, “Ah! no. Nothing doing! I won’t go any farther. If you don’t give me the sustenance I need, excitement, enthusiasm, desire, even passion, I prefer not to move and I won’t do anything any longer.” So there the problem becomes a little more delicate and perhaps even more difficult still; for surely, to fall from excitement into inertia is very far from being a progress! One must never mistake inertia or a somnolent passivity for calm.

Quietude is a very positive state; there is a positive peace which is not the opposite of conflict – an active peace, contagious, powerful, which controls and calms, which puts everything in order, organises. It is of this I am speaking; when I tell someone, “Be calm”, I don’t mean to say “Go and sleep, be inert and passive, and don’t do anything”, far from it!... True quietude is a very great force, a very great strength. In fact one can say, looking at the problem from the other side, that all those who are really strong, powerful, are always very calm. It is only the weak who are agitated; as soon as one becomes truly strong, one is peaceful, calm, quiet, and one has the power of endurance to face the adverse waves which come rushing from outside in the hope of disturbing one. This true quietude is always a sign of force. Calmness belongs to the strong.

And this is true even in the physical field. I don’t know if you have observed animals like lions, tigers, elephants, but it is a fact that when they are not in action, they are always so perfectly still. A lion sitting and looking at you always seems to be telling you, “Oh, how fidgety you are!” It looks at you with such a peaceful air of wisdom! And all its power, energy, physical strength are there, gathered, collected, concentrated and – without a shadow of agitation – ready for action when the order is given.

I have seen people, many people, who could not sit still for half an hour without fidgeting. They had to move a foot or a leg, or an arm or their head; they had to stir restlessly all the time, for they did not have the power or the strength to remain quiet.

This capacity to remain still when one wants to, to gather all one’s energies and spend them as one wishes, completely if one wants, or to apportion them as one wants in action, with a perfect calm even in action – that is always the sign of strength. It may be physical strength or vital strength or mental strength. But if you are in the least agitated, you may be sure there is a weakness somewhere; and if your restlessness is integral, it is an integral weakness.

So, if I tell someone “Be calm”, I may be telling him all kinds of things, it depends upon each person. But obviously, most often it is, “Make your mind quiet, don’t be restless all the time in your head, don’t stir up lots of ideas, calm yourself.”

How can we establish a settled peace and silence in the mind?

First of all, you must want it.

And then you must try and must persevere, continue trying. What I have just told you is a very good means. Yet there are others also. You sit quietly, to begin with; and then, instead of thinking of fifty things, you begin saying to yourself, “Peace, peace, peace, peace, peace, calm, peace!” You imagine peace and calm. You aspire, ask that it may come: “Peace, peace, calm.” And then, when something comes and touches you and acts, say quietly, like this, “Peace, peace, peace.” Do not look at the thoughts, do not listen to the thoughts, you understand. You must not pay attention to everything that comes. You know, when someone bothers you a great deal and you want to get rid of him, you don’t listen to him, do you? Good! You turn your head away (gesture) and think of something else. Well, you must do that: when thoughts come, you must not look at them, must not listen to them, must not pay any attention at all. You must behave as though they did not exist, you see! And then, repeat all the time like a kind of – how shall I put it? – as an idiot does, who repeats the same thing always. Well, you must do the same thing; you must repeat, “Peace, peace, peace.” So you try this for a few minutes and then do what you have to do; and then, another time, you begin again; sit down again and then try. Do this on getting up in the morning, do this in the evening when going to bed. You can do this... look, if you want to digest your food properly, you can do this for a few minutes before eating. You can’t imagine how much this helps your digestion! Before beginning to eat you sit quietly for a while and say, “Peace, peace, peace!” and everything becomes calm. It seems as though all the noises were going far, far, far away (Mother stretches out her arms on both sides) and then you must continue; and there comes a time when you no longer need to sit down, and no matter what you are doing, no matter what you are saying, it is always “Peace, peace, peace.” Everything remains here, like this, it does not enter (gesture in front of the forehead), it remains like this. And then one is always in a perfect peace... after some years.

But at the beginning, a very small beginning, two or three minutes, it is very simple. For something complicated you must make an effort, and when one makes an effort, one is not quiet. It is difficult to make an effort while remaining quiet. Very simple, very simple, you must be very simple in these things. It is as though you were learning how to call a friend: by dint of being called he comes. Well, make peace and calm your friends and call them: “Come, peace, peace, peace, peace, come!”

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