Selections from the Works of Sri Aurobindo & the Mother. Compiled by Dr. A. S. Dalal.
Integral Yoga
THEME/S
... spirituality is not a high intellectuality, not idealism, not an ethical turn of mind or moral purity and austerity, not religiosity or an ardent and exalted emotional fervour, not even a compound of all these excellent things; a mental belief, creed or faith, an emotional aspiration, a regulation of conduct according to a religious or ethical formula are not spiritual achievement and experience. These things are of considerable value to mind and life; they are of value to the spiritual evolution itself as preparatory movements disciplining, purifying or giving a suitable form to the nature; but they still belong to the mental evolution, – the beginning of a spiritual realisation, experience, change is not yet there. Spirituality is in its essence an awakening to the inner reality of our being, to a spirit, self, soul which is other than our mind, life and body, an inner aspiration to know, to feel, to be that, to enter into contact with the greater Reality beyond and pervading the universe which inhabits also our own being, to be in communion with It and union with It, and a turning, a conversion, a transformation of our whole being as a result of the aspiration, the contact, the union, a growth or waking into a new becoming or new being, a new self, a new nature.
SRI AUROBINDO The Life Divine - II: The Evolution of the Spiritual Man
The greater and greater awakening of consciousness and its climb to a higher and higher level and a wider extent of its vision and action is the condition of our progress towards that supreme and total perfection which is the aim of our existence.
SRI AUROBINDO Essays in Philosophy and Yoga: Perfection of the Body
All Yoga is in its nature a new birth; it is a birth out of the ordinary, the mentalised material life of man into a higher spiritual consciousness and a greater and diviner being. No Yoga can be successfully undertaken and followed unless there is a strong awakening to the necessity of that larger spiritual existence. The soul that is called to this deep and vast change, may arrive in different ways to the initial departure. It may come to it by its own natural development which has been leading it unconsciously towards the awakening; it may reach it through the influence of a religion or the attraction of a philosophy; it may approach it by a slow illumination or leap to it by a sudden touch or shock; it may be pushed or led to it by the pressure of outward circumstances or by an inward necessity, by a single word that breaks the seals of the mind or by long reflection, by the distant example of one who has trod the path or by contact and daily influence. According to the nature and the circumstances the call will come.
But in whatever way it comes, there must be a decision of the mind and the will and, as its result, a complete and effective self-consecration. The acceptance of a new spiritual idea-force and upward orientation in the being, an illumination, a turning or conversion seized on by the will and the heart’s aspiration, – this is the momentous act which contains as in a seed all the results that the Yoga has to give. The mere idea or intellectual seeking of something higher beyond, however strongly grasped by the mind’s interest, is ineffective unless it is seized on by the heart as the one thing desirable and by the will as the one thing to be done. For truth of the Spirit has not to be merely thought but to be lived, and to live it demands a unified single-mindedness of the being; so great a change as is contemplated by the Yoga is not to be effected by a divided will or by a small portion of the energy or by a hesitating mind. He who seeks the Divine must consecrate himself to God and to God only.
If the change comes suddenly and decisively by an overpowering influence, there is no further essential or lasting difficulty. The choice follows upon the thought, or is simultaneous with it, and the self-consecration follows upon the choice. The feet are already set upon the path, even if they seem at first to wander uncertainly and even though the path itself may be only obscurely seen and the knowledge of the goal may be imperfect. The secret Teacher, the inner Guide is already at work, though he may not yet manifest himself or may not yet appear in the person of his human representative. Whatever difficulties and hesitations may ensue, they cannot eventually prevail against the power of the experience that has turned the current of the life. The call, once decisive, stands; the thing that has been born cannot eventually be stifled. Even if the force of circumstances prevents a regular pursuit or a full practical self-consecration from the first, still the mind has taken its bent and persists and returns with an ever-increasing effect upon its leading preoccupation. There is an ineluctable persistence of the inner being, and against it, circumstances are in the end powerless, and no weakness in the nature can for long be an obstacle.
But this is not always the manner of the commencement. The Sadhaka is often led gradually and there is a long space between the first turning of the mind and the full assent of the nature to the thing towards which it turns. There may at first be only a vivid intellectual interest, a forcible attraction towards the idea and some imperfect form of practice. Or perhaps there is an effort not favoured by the whole nature, a decision or a turn imposed by an intellectual influence or dictated by personal affection and admiration for someone who is himself consecrated and devoted to the Highest. In such cases, a long period of preparation may be necessary before there comes the irrevocable consecration; and in some instances it may not come. There may be some advance, there may be a strong effort, even much purification and many experiences other than those that are central or supreme; but the life will either be spent in preparation or, a certain stage having been reached, the mind pushed by an insufficient driving-force may rest content at the limit of the effort possible to it. Or there may even be a recoil to the lower life, – what is called in the ordinary parlance of Yoga a fall from the path. This lapse happens because there is a defect at the very centre. The intellect has been interested, the heart attracted, the will has strung itself to the effort, but the whole nature has not been taken captive by the Divine. It has only acquiesced in the interest, the attraction or the endeavour. There has been an experiment, perhaps even an eager experiment, but not a total self-giving to an imperative need of the soul or to an unforsakable ideal. Even such imperfect Yoga has not been wasted; for no upward effort is made in vain. Even if it fails in the present or arrives only at some preparatory stage or preliminary realisation, it has yet determined the soul’s future.
But if we desire to make the most of the opportunity that this life gives us, if we wish to respond adequately to the call we have received and to attain to the goal we have glimpsed, not merely advance a little towards it, it is essential that there should be an entire self-giving. The secret of success in Yoga is to regard it not as one of the aims to be pursued in life, but as the whole of life.
SRI AUROBINDO The Synthesis of Yoga - I: Self-Consecration
It is enough to have had once one minute of aspiration and a will even if it be very fugitive, to become conscious of the Divine, to realise the Divine, for it to flash like lightning through the whole being – there are even cells of the body which respond. This is not visible all at once, but there is a response everywhere. And it is by slowly, carefully, putting together all these parts which have responded, though it be but once, that one can build up something which will be coherent and organised, and which will permit one’s action to continue with will, sincerity and perseverance.
Even a fleeting idea in a child, at a certain moment in its childhood when the psychic being is most in front, if it succeeds in penetrating through the outer consciousness and giving the child just an impression of something beautiful which must be realised, it creates a little nucleus and upon this you build your action. There is a vast mass of humanity to whom one would never say, “You must realise the Divine” or “Do yoga to find the Divine.” If you observe well you will see that it is a tiny minority to whom this can be said. It means that this minority of beings is “prepared” to do yoga, it is that. It is that there has been a beginning of realisation – a beginning is enough.
THE MOTHER Questions and Answers (1950 - 1951): 26 March 1951
How can one become aware of the central will?
First of all one must become aware of what is highest, most true, most universal and eternal in one’s consciousness.
This is learnt gradually. One learns to discern among one’s ordinary, external movements and the different gradations of the movements of one’s inner consciousness. And if one continues to do this with a certain persistence, one realises what it is that puts this highest part of one’s being into motion, which represents the ideal of the being. There is no other way. Sometimes this awakens through reading something, sometimes through a conversation, sometimes through a more or less dramatic, that is, unexpected event, which gives you a shock, shakes you up, brings you out of your usual little rut. Sometimes when you are in very great danger, suddenly you feel as though you are above yourself and beyond your small habitual weakness, having within you something higher which can hold out against circumstances.
Such occasions make you enter, first, into contact with that. Afterwards by a methodical discipline you can make the contact continuous; but usually this takes time. But first you get it like that, suddenly, for one reason or another.
(Long silence)
This may come with a very strong emotion, with a very great sorrow, a very great enthusiasm. When one is called to perform a fairly exceptional action, in circumstances which are a little exceptional, all of a sudden, one feels something as though breaking or opening within him, and one feels as though he were dominating himself, as though he had climbed up a higher rung and from there was looking at his own existence with the habitual senses. Once one has experienced this, one does not forget; even if only once it has happened, one does not forget it. And one can by concentration reproduce the state at will, later. This is the first step to cultivate it.
Afterwards one can very easily call up this state each time a decision is to be taken, and then one takes it in full awareness of the implications and foreseeing everything that’s going to happen. I don’t think there’s one individual in the world who hasn’t experienced it – in any case one cultured individual – at least once in his life, something that breaks and opens... and one understands.
THE MOTHER Questions and Answers (1954): 8 December 1954
I believe more in the power of the atmosphere and of example than of a rigorous teaching. I count more on something awakening in the being through contagion rather than by a methodical, disciplined effort.
Perhaps, after all, something is being prepared and one day it will spring up to the surface.
That is what I hope for.
One day you will tell yourself, “Just think! I have been here so long, I could have learnt so much, realised so much and I never even thought of it!” And then, on that day... well, on that day, just imagine, you are going to wake up all of a sudden to something you never noticed but which is deep within you and thirsts for the truth, thirsts for transformation and is ready to make the effort required to realise it. On that day you will go very fast, you will advance with giant strides.... Perhaps you will suddenly feel an irresistible need not to live in unconsciousness, in ignorance, in that state in which you do things without knowing why, feel things without understanding why, have contradictory wills, understand nothing about anything, live only by habit, routine, reactions – you take life easy. And one day you are no longer satisfied with that.
It depends, for each one it is different. Most often it is the need to know, to understand; for some it is the need to do what must be done as it should be done; for others it is a vague feeling that behind this life, so unconscious, so futile, so empty of meaning, there is something to find which is worth being lived – that there is a reality, a truth behind these falsehoods and illusions.
The starting-point: to want it, truly want it, to need it. The next step: to think, above all, of that. A day comes, very quickly, when one is unable to think of anything else. That is the one thing which counts.
And then... well, one will see what happens.
Something will happen. Surely something will happen. For each one it will take a different form.
THE MOTHER Questions and Answers (1957 - 1958): 13 August 1958
Mother, how to change one’s consciousness?
Naturally, there are many ways, but each person must do it by the means accessible to him; and the indication of the way usually comes spontaneously, through something like an unexpected experience. And for each one, it appears a little differently.
For instance, one may have the perception of the ordinary consciousness which is extended on the surface, horizontally, and works on a plane which is simultaneously the surface of things and has a contact with the superficial outer side of things, people, circumstances; and then, suddenly, for some reason or other – as I say for each one it is different – there is a shifting upwards, and instead of seeing things horizontally, of being at the same level as they are, you suddenly dominate them and see them from above, in their totality, instead of seeing a small number of things immediately next to yourself; it is as though something were drawing you above and making you see as from a mountain-top or an aeroplane. And instead of seeing each detail and seeing it on its own level, you see the whole as one unity, and from far above.
There are many ways of having this experience, but it usually comes to you as if by chance, one fine day.
Or else, one may have an experience which is almost its very opposite but which comes to the same thing. Suddenly one plunges into a depth, one moves away from the thing one perceived, it seems distant, superficial, unimportant; one enters an inner silence or an inner calm or an inward vision of things, a profound feeling, a more intimate perception of circumstances and things, in which all values change. And one becomes aware of a sort of unity, a deep identity which is one in spite of the diverse appearances.
Or else, suddenly also, the sense of limitation disappears and one enters the perception of a kind of indefinite duration beginningless and endless, of something which has always been and always will be.
These experiences come to you suddenly in a flash, for a second, a moment in your life, you don’t know why or how.... There are other ways, other experiences – they are innumerable, they vary according to people; but with this, with one minute, one second of such an existence, one catches the tail of the thing. So one must remember that, try to relive it, go to the depths of the experience, recall it, aspire, concentrate. This is the starting-point, the end of the guiding thread, the clue. For all those who are destined to find their inner being, the truth of their being, there is always at least one moment in life when they were no longer the same, perhaps just like a lightning-flash – but that is enough. It indicates the road one should take, it is the door that opens on this path. And so you must pass through the door, and with perseverance and an unfailing steadfastness seek to renew the state which will lead you to something more real and more total.
Many ways have always been given, but a way you have been taught, a way you have read about in books or heard from a teacher, does not have the effective value of a spontaneous experience which has come without any apparent reason, and which is simply the blossoming of the soul’s awakening, one second of contact with your psychic being which shows you the best way for you, the one most within your reach, which you will then have to follow with perseverance to reach the goal – one second which shows you how to start, the beginning.... Some have this in dreams at night; some have it at any odd time: something one sees which awakens in one this new consciousness, something one hears, a beautiful landscape, beautiful music, or else simply a few words one reads, or else the intensity of concentration in some effort – anything at all, there are a thousand reasons and thousands of ways of having it. But, I repeat, all those who are destined to realise have had this at least once in their life. It may be very fleeting, it may have come when they were very young, but always at least once in one’s life one has the experience of what true consciousness is. Well, that is the best indication of the path to be followed.
One may seek within oneself, one may remember, may observe; one must notice what is going on, one must pay attention, that’s all. Sometimes, when one sees a generous act, hears of something exceptional, when one witnesses heroism or generosity or greatness of soul, meets someone who shows a special talent or acts in an exceptional and beautiful way, there is a kind of enthusiasm or admiration or gratitude which suddenly awakens in the being and opens the door to a state, a new state of consciousness, a light, a warmth, a joy one did not know before. That too is a way of catching the guiding thread. There are a thousand ways, one has only to be awake and to watch.
First of all, you must feel the necessity for this change of consciousness, accept the idea that it is this, the path which must lead to the goal; and once you admit the principle, you must be watchful. And you will find, you do find it. And once you have found it, you must start walking without any hesitation.
Indeed, the starting-point is to observe oneself, not to live in a perpetual nonchalance, a perpetual apathy; one must be attentive.
THE MOTHER Questions and Answers (1956): 26 December 1956
One suddenly feels that everything one does, everything one sees, has no meaning, no purpose, but that there is something which has a meaning; that essentially one is here on earth for something, that all this – all these movements, all this agitation, all is wastage of force and energy – all that must have a purpose, an aim, and that this uneasiness one feels within oneself, this lack of satisfaction, this need, this thirst for something must lead us somewhere else.
And one day, you ask yourself, “But then, why is one born? Why does one die? Why does one suffer? Why does one act?”
You no longer live like a little machine, hardly half-conscious. You want to feel truly, to act truly, to know truly. Then, in ordinary life one searches for books, for people who know a little more than oneself, one begins to seek somebody who can solve these questions, lift the veil of ignorance.
When can one say that one has truly entered the spiritual path?
The first sign (it is not the same for everybody) but in a chronological order, I believe, is that everything else appears to you absolutely without importance. Your entire life, all your activities, all your movements continue, if circumstances so arrange things, but they all seem to you utterly unimportant, this is no longer the meaning of your existence. I believe this is the first sign.
There may be another; for example, the feeling that everything is different, of living differently, of a light in the mind which was not there before, of a peace in the heart which was not there before. That does make a change; but the positive change usually comes later, very rarely does it come at first except in a flash at the time of conversion when one has decided to take up the spiritual life. Sometimes, it begins like a great illumination, a deep joy enters into you; but generally, afterwards this goes into the background, for there are too many imperfections still persisting in you.... It is not disgust, it is not contempt, but everything appears to you so uninteresting that it is truly not worth the trouble of attending to it. For instance, when you are in the midst of certain physical conditions, pleasant or unpleasant (the two extremes meet), you say to yourself, “It was so important to me, all that? But it has no importance at all!” You have the impression that you have truly turned over to the other side.
THE MOTHER Questions and Answers (1950 - 1951): 12 February 1951
As long as the mind is convinced that it is the summit of human consciousness, that there is nothing beyond and above it, it takes its own functioning to be a perfect one and is fully satisfied with the progress it can make within the limits of this functioning, and with an increase of clarity, precision, complexity, suppleness, plasticity in its movements.
It always has a spontaneous tendency to feel very satisfied with itself and with what it can do, and if there were no greater force than its own, a higher power which irrefutably shows it its own limitations, its poverty, it would never make any effort to find its way out of all that by the right door: liberation into a higher and truer mode of being.
When the spiritual force is able to act, when it begins to have an influence, it jolts the mind’s self-satisfaction and, by continuous pressure, begins to make it feel that beyond it there is something higher and truer; then a little of its characteristic vanity gives way under this influence and as soon as it realises that it is limited, ignorant, incapable of reaching the true truth, liberation begins with the possibility of opening to something beyond. But it must feel the power, the beauty, the force of this beyond to be able to surrender. It must be able to perceive its incapacity and its limitations in the presence of something higher than itself, otherwise how could it ever feel its own weakness!
Sometimes one single contact is enough, something that makes a little rent in that self-satisfaction; then the yearning to go beyond, the need for a purer light awaken, and with this awakening comes the aspiration to win them, and with the aspiration liberation begins, and one day, breaking all limits, one blossoms in the infinite Light.
If there were not this constant Pressure, simultaneously from within and without, from above and from the profoundest depths, nothing would ever change.
Even with that, how much time is required for things to change! What obstinate resistance in this lower nature, what blind and stupid attachment to the animal ways of the being, what a refusal to liberate oneself!...
When you open to the Spirit within you it brings you a first foretaste of that higher life which alone is worth living, then comes the will to rise to that, the hope of reaching it, the certitude that this is possible, and finally the strength to make the necessary effort and the resolution to go to the very end.
First one must wake up, then one can conquer.
THE MOTHER Questions and Answers (1957 - 1958): 29 October 1958
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