Yoga of Perfect Sight

Short Notes on Palming

1) a. Hands crossed, elbows on a cushion;

b. Palms sideways, elbows resting on a table;

c. Palming with wet palms or wet cotton in palms;

d. One hand palming while rolling a ball with the other.

2) a. Imagine something interesting.

b. Imagination of a black object, coal-tar, ink, velvet.

c. Imagine as if stitching a white ribbon on black velvet.

3) a. Imagination of a game or any familiar object or

b. Palming while counting 100 respirations or

c. Palming while hearing music or singing a song or

d. Imagination of sense of smell or touch.

4) Wrong Palming

a. Legs crosswise and uncomfortable posture.

b. Pressure on the eyeballs and light entering the eyes.

c. Effort to imagine black.

5) Effects of Successful Palming

a. Improvement in eyesight and feeling of relaxation.

b. Relief of pain or any other discomfort or strain.

c. Sense of coolness in the head.

6) Experience While Palming

a. Perfect darkness before the eyes.

b. Printer's ink is the standard of black.

c. Less black or any other colour is the sign of unsuccessful palming.

7) How to Help in Unsuccessful Cases

a. Develop memory equal to sight by glancing at a letter for a second then closing the eyes for a few seconds till the memory is equal to sight.

b. Practise central fixation, then palming.

c. Face a blank surface, recall your signature.