A manual on the natural care of the eye with exercises to improve eyesight & treat various eye disorders. Also includes letters by Sri Aurobindo on yogic vision
This book, which is a comprehensive manual on the natural care of the eye, starts from the concept that eyesight is intricately connected to the mind and explains how good habits of eye care and mental relaxation can keep the eyes rested and refreshed. It then suggests simple but effective exercises to improve eyesight and treat various eye disorders. There are also chapters on the discoveries of Dr W. H. Bates and the physiology of the eye, as well as case histories, question-and-answer sections, and some letters by Sri Aurobindo on eyesight and yogic vision.
School for Perfect Eyesight
Ref No. 867 …………
Dated 2-9-70 ………
Name Krishna …………..
Take the following treatment morning and evening:
First apply the medicine Resolvent 200 with a rod in each eye.
After the application of the medicine, sit facing the sun with the eyes closed for about 5 minutes. While taking the sun treatment, move the body gently from side to side like a pendulum.
After sun treatment come to the shade and wash the eyes with water and Ophthalmo.
Now sit comfortably with the eyes closed and covered with palms (palming) for about 5 minutes.
After palming, practise the following with both eyes and with each eye separately:
Long swing 50 to 100 or Central Fixation on chart in hand.
Concentration on candle flame while counting 100 respirations.
Read Fundamentals or Fine Print in good light and candlelight.
Get the habit of blinking, avoid staring. Adopt any other exercise which suits you most.
Take a record of eyesight before starting the treatment. Read the Snellen eye chart before going to school.
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